Moving forward into this year! Trusting you had all had the christmases you had planned this year. I wanted to say a heartfelt thank you...

The temperature has dropped and has really started me feeling christmassy, so I wanted to put out there a gift idea.....And this company...

Boundaries are an acknowledgment, whether spoken or energetic from us that says “I accept or don’t accept” what’s going on or being said...

Anytime we apply a label to something it is a judgement. Whether something is for example, good or bad, wrong or right is a viewpoint of...

A self fulfilling prophecy is a thought process that leads you to take action or think about something that ultimately leads to a...

So.... I looked out of the window this morning and felt excited to go for a walk! (No, the novelty of lockdown walks haven’t worn off!😄)...