My Services
CBT and Space Therapy
CBT consultations are provided at Neals Yard Therapy Rooms in Montpellier Cheltenham
or via Zoom. Please use the Booking button below for availibility.
This is a talking therapy to enable you to voice how you feel about what is going on for you in a confidential, non-judgemental environment. To support and help you to build coping tools for life.
It is based on the fact that your mental, emotional and physical are connected. CBT will help to break down the things that may be overwhelming for you into smaller pieces and to deal with these more manageable pieces individually. CBT concentrates on the “now” rather than past issues and searches for practical ways to improve your way of thinking.
How CBT sessions work
After the initial session, Weekly or bi-weekly sessions are helpful and a course of CBT usually lasts between 5 and 20 sessions.
From the sessions you will be asked to do small exercises based on the sessions between sessions to progress in your treatment.
CBT can be used on its own or alongside other treatments or medication and tends to have a faster response time than other therapies.
My sessions are private 1-1 but it may be that you would prefer group sessions in which case there will be sessions local to you in your area and can be found through the internet or your doctors surgery.
Session cost - £45 online (Zoom)
£55 - Face to Face (Montpellier, Cheltenham)
Block booked Sessions 10% discount
SPACE Therapy - Time to talk about you...
1 hour - £55 - By appointment in person or on Zoom
Complimentary 30 minute session added onto the initial session
These sessions are for you...Time to explore how you currently feel... 'SPACE' to just be...
In these confidential, non-judgemental sessions you will be supported whilst you explore those reactions and emotions that may be impacting on your day to day life. Designed to identify and explore the negative energy stored within us that will trigger outbursts. Anger being the most common, and is always a secondary emotion fuelled by others such as frustration, fear, irritation, sadness, intolerance to name a few. Our reactions to negative situations are stored energetically in our bodies creating
dis-harmony and dis-ease and the 'charge'of that emotion will resurface in situations when we feel challenged or "triggered" by a similar event. Day to day life requires only a process of practical steps to achieve what we need to accomplish. It is our emotional responses that can change everything.
n these sessions there is the opportunity to 'connect' and 'release' any emotions that may come up during the session.